The Truth About Walking and Weight Loss

For many people, weight loss is a very stressful process and requires much more than just eating less and exercising. Many times frustration can set in when they don't see their weight dropping at a rapid pace. What many do not realize, unfortunately, is that it takes time to shift your metabolism into high gear and really start burning the fat. Of all the metabolism stimulators, exercise is best and for beginning a weight loss program, walking is considered the premier cardio exercise for ramping up your fat burning furnace!
Walking for effective weight loss is a great way to keep moving forward towards proper fitness. It is amazing how much walking or the movements of walking can add to your weight loss and there is the added bonus that it will easily fit right into your schedule.
Walking is flexible and walking for weight loss can be done practically anywhere. One great suggestion is to walk with a friend or walking buddy. This can make your walking much more pleasurable and health professionals have found that walking with a buddy can help you walk longer and stronger which means faster weight loss.
Walking can be done in any type of weather, so, don't let rainy or cold days steal your cardio walk from you and make you put off shedding that extra pound or two. Head down to the local mall and walk inside while doing fast paced window shopping or even just stay home and walk in place while watching your favorite television show. Use your imagination and I am sure you can work that short ten or twenty minute walk into your day.
Let's face it; walking to lose weight is an ideal way to quick start your metabolism and start burning those calories. You will see that belly fat peel off simply because physical exercise is the greatest manner to shed weight and what could be better than walking your way to weight loss while getting fit at the same time. Walking can also lift your mood and make your day much more joyful. This relieves stress, which causes your body to produce less cortisol, the enzyme that creates belly fat.
There is a plethora of products out there that offer a lot of false hope when it comes to quickly losing weight but you really don't need pills or gadgets to drop the pounds and flatten your abs, just start walking!


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